Prayer time is a deliberate act of daily communication with God. It is that dialogue with God that transformation happens. It allows God to do his work in your heart.
There is no biblical position for Prayer. Nor is there an adequate length of time for prayer. No, it is the sincerity of your heart that God wants.
There is a hymn still sung in church's today. You may remember it.
"Now let us have a little talk with Jesus
Let us tell Him all about our troubles
He will hear our faintest cry
And He will answer by and by
And when you feel a little prayer wheel turnin'
And you will know a little fire is burnin'
You will find a little talk with Jesus makes it right".
Whether your prayer is praise, Thanksgiving, worship, fasting or intercession, it doesn't matter. God gives us 24 hours in a day. Spend a portion at the most or a few minutes at the least talking with HIM. HE would love to hear from you.
In conclusion prayer is the gateway to God the father in the matchless name of Jesusšš¾